Join us for an evening of slow flow/restorative yoga accompanied by multi-instrumentalist Matt Nobile.
ALL LEVELS WELCOME. COME AS YOU ARE.
Matt uses stringed and flute instruments over a drone to set the mood and to respond to and guide the ebb and flow of the class. It's an incredibly unique experience taylored to emphasize community and connectedness.
Set donations of $5-15. Tips can be given directly to the musician.
Please arrive 10-15 minutes early to sign in.
Class is followed by a reception in our back studio where you can drink, snack, and commune with staff and classmates. We highly encourage you to stay and chat!
Check out Matt's full band here: daturaroad.com
$12 per class or 4 for $40.Tai Chi is an ancient Chinese, defensive martial art, now practiced primarily for its health and exercise benefits. Tai Chi will help the practitioner achieve better strength and balance and is, therefore, especially helpful to people as they age. It does not require a lot of exertion to practice, as all of the moves done by beginners are slow and gentle.
The beginning student will learn one or two moves in each class. The moves connect smoothly and gently together into an artful form that, over time, will increase a person's stamina, balance, strength, and vigor. It is truly fun, and not arduous, unlike many other forms of exercise.
Joseph Bergin has practiced Yang Style Tai Chi since 2004. He studies with Martha Cheo who has practiced for over 20 years and taught for many years as well.
You should wear comfortable, non-binding clothing. Flat-bottomed shoes are best, but not required. $12 per class or 4 for $40
Mondays, Wednesdays & Fridays at 9:30am
A creative mix of high intensity interval training and light strength based workouts performed in a safe and modifiable application for all involved. The workouts are constantly varied targeting all muscle groups, cardiovascular and neuro-muscular systems. Dynamic Strength class will improve your cardio, balance, strength and coordination at any level of fitness.
Hosted by Gardiner Association of Businesses
and Hoot Owl Restaurant
Tuesday, March 12th 6pm-8pm
A new kind of mixer for the new year. Enjoy professionally catered light bites and refreshments while you mingle with fellow business owners and employees. Bring your best 30 second elevator pitch for your business to share.
This event is FREE to members of GAB and first-time visitors, $15 for others to attend, $100 for a yearly membership. We encourage business owners to bring employees, friends, and possible new members and look forward to seeing you there!
Jessica Caplan and Sean Hoots co-facilitate a ceremonial evening of vibrational healing through sound and music. They weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts. We are all beings of sound - our cells vibrate, our hearts beat rhythmically; sound is thus a potent tool that can help reset, nourish and stimulate transformation in mind, body and beyond. The soundscape blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti, gong, tuning forks, guitar, charango, drum, and rattles. Come melt into the waves of vibration.