Yin + Restorative Yoga Teachers Certificate Course Part 1
Apr
27
11:00 AM11:00

Yin + Restorative Yoga Teachers Certificate Course Part 1

Yin + Restorative Yoga
Teachers Certificate Course (Part 1 and 2)
Nikki Haas E-RYT® 200, RYT® 500 and Liz Glover Wilson RYT® 500
April 27th - Part 1 - 11am to 6pm
April 28th - Part 2 - 12pm to 5:30pm, with add-on option of Sound Healing at 6pm

For yoga teachers with a minimum RYT-200

Yoga Alliance CEU’s

Part 1 - Learning the basics, so you have the confidence to teach a Yin class. This class includes:

- principels of teaching a Yin class

- difference between Yin and Restorative Yoga

- asanas

- basics of class sequencing and props

- practicum teaching postures

- setting the space: music and ambiance

*lunch included (feel free to bring your own dinner)

Part 2 - Taking a deeper dive into the anatomy, learning to create more expansive sequencing for greater impact. The class includes:

- deeper look at the anatomy of postures

- when is Yin Yoga contraindicated?

-creating themed sequences

-setting the space to connect with mind, body and spirit

-practicum teaching postures

-Yin / Yang explored

*lunch included (feel free to bring your own dinner)

**sound healing additional $25

$125/per day (one meal included)
$25/sound healing add on

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Yin + Restorative Yoga Teachers Certificate Course Part 2
Apr
28
12:00 PM12:00

Yin + Restorative Yoga Teachers Certificate Course Part 2

Yin + Restorative Yoga
Teachers Certificate Course (Part 1 and 2)
Nikki Haas E-RYT® 200, RYT® 500 and Liz Glover Wilson RYT® 500
April 27th - Part 1 - 11am to 6pm
April 28th - Part 2 - 12pm to 5:30pm, with add-on option of Sound Healing at 6pm

For yoga teachers with a minimum RYT-200

Yoga Alliance CEU’s

Part 1 - Learning the basics, so you have the confidence to teach a Yin class. This class includes:

- principles of teaching a Yin class

- difference between Yin and Restorative Yoga

- asanas

- basics of class sequencing and props

- practicum teaching postures

- setting the space: music and ambiance

*lunch included (feel free to bring your own dinner)

Part 2 - Taking a deeper dive into the anatomy, learning to create more expansive sequencing for greater impact. The class includes:

- deeper look at the anatomy of postures

- when is Yin Yoga contraindicated?

-creating themed sequences

-setting the space to connect with mind, body and spirit

-practicum teaching postures

-Yin / Yang explored

*lunch included (feel free to bring your own dinner)

**sound healing additional $25

$125/per day (one meal included)
$25/sound healing add on

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5 Key Exercises for Pelvic Floor Health with Anneliese Mordhorst, RSMT
Apr
30
11:30 AM11:30

5 Key Exercises for Pelvic Floor Health with Anneliese Mordhorst, RSMT

5 Key Exercises for Pelvic Floor Health 
Tuesday, April 30th; 11:30a-12:30p

One EPIC Place
The Loft (behind the parking lot)
124 Main St, New Paltz, New York 12561
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Introductory Class: $10 (registration link below)

Women — Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain?

An Introduction to the Beyond Kegels series with Anneliese Mordhorst, RSMT.

Learn the 5 Key Movements to rebuilding a healthy Pelvic Floor!
This will be a short class packed with useful information, movement and time for Q&A.

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Sound Healing at Stone Wave Yoga
Apr
30
6:45 PM18:45

Sound Healing at Stone Wave Yoga

MICHAEL LAFEMINA, E-RYT® 200
Tuesdays - APRIL 30th THROUGH JUNE 25th
6:45PM - 8:15PM

Meditation 201

This course is intended to be a deep dive into the journey of self discovery through the practice of meditation.

Meditation 201 will focus on the path of Raja Yoga as a means of cultivation. We will review the Yamas and Niyamas, engage with Asana, Pranayama, and Pratyahara, introduce mantra practice, Samyama, and ultimately work towards Samadhi. We will explore the teachings of Ayurveda and Chinese Medicine for transformational vocabulary. 

Participants are expected to bring a sincere intention to evolve your consciousness, open your mind, and expand your sense of Self. 

Prior experience with meditation and yoga is required - either successful completion of Meditation 101 at Stone Wave Yoga, 200 hour Yoga Teacher Training, or by special permission from the instructor.

Space is limited to ensure quality interactions and individualized attention. This course is expected to sell out. Register early.

$180 for 9 week course
$150 for Stone Wave Yoga members (Monthly or Annual passes)
Are you an active yoga instructor? Contact lisa@stonewaveyoga.com for additional teachers discount.

Questions? Call 845-419-5219

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Unconditional Love: Exploring Yoga and Christianity
May
4
11:00 AM11:00

Unconditional Love: Exploring Yoga and Christianity

  • 2188 Bruynswick Rd, Wallkill, NY Wallkill NY United States (map)
  • Google Calendar ICS

Unconditional Love
Exploring Yoga and Christianity
with Liz Glover Wilson RYT 500
Saturday, May 4 - 11am - 5pm

Join Liz Glover Wilson, RYT-500, founder of Stone Wave Yoga and registered YogaFaith Master trainer - for a mini one-day retreat which will include a workshop on “Exploring the Eight Limbs of Yoga, the Ten Commandments, and God.”

This one day workshop and retreat is ideal for Christians practicing yoga, curious about it or seeking to start. All faiths are welcome. Come and learn how yoga and christianity can coexist in a harmonious way.

The agenda will include;

  • ●  Discussions on Yoga and Faith

  • ●  Addressing the truth and myths about Yoga

  • ●  Strengthening your faith on the mat and beyond

  • ●  Classes will include prayer and musical worship

  • ●  Discussions on Ayurveda diet, essential oils and stones

  • ●  Yoga classes for all levels: Vinyasa Flow , Restorative + Yin Fusion

$75

www.yogafaith.org - Workshop materials provided - in part - by Michelle Theilen, founder of YogaFaith.

includes instruction, Materials, kombucha, tea, coffee and lunch Local accommodations avail for extra cost

Details & Registration:

stonewaveyoga.com/workshopsandevents

no one turned away for lack of funds / call 845-419-5219 

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Beyond Kegels Series with Anneliese Mordhorst, RSMT
May
7
11:00 AM11:00

Beyond Kegels Series with Anneliese Mordhorst, RSMT

Beyond Kegels Series 
Tuesdays, May 7, 14, 21; 11:00a-12:30p
-at-
One EPIC Place in New Paltz

Women — Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain? This class is created for you!

In this series you will:

  • Be in a private group setting with other women with similar concerns and experiences

  • Gain understanding of the causes of Sneeze Pee, Pelvic Pain, etc

  • Learn about anatomy and locate your own pelvic bones and muscles

  • Practice exercises and movements targeted at reversing incontinence and pain

ALL participants will receive a complimentary initial evaluation when scheduling a private session with Anneliese, a $20 value.

There will also be handouts of anatomy, class exercises and a complimentary exercise band in order to practice at home, a $30 value.

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The Craft Market Walk
Jun
1
11:00 AM11:00

The Craft Market Walk

Gardiner Library →→ Farmer's Market →→ Rail Trail →→ Yard Owl Craft Brewery

LACE Photo Media will be hosting it's third annual Craft Market Walk, Saturday, June 1st 11AM-5PM

Featuring local craft artisans throughout the walk to peruse and purchase from, musicians will be stationed all along the way.  Proceeds will benefit St. Jude Children's Hospital, Gardiner Library, Gardiner Fire Department and Gardiner Association of Businesses. 

 

  

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Creative Kids After School Spring Session 1
Jul
22
to Aug 9

Creative Kids After School Spring Session 1

About Creative Kids Summer Art Program:

WHAT TO EXPECT? A LOT OF LOVE AND ROOM FOR CREATIVITY. 

We offer flexible dates & rates!

FOR AGES 5 - 10

HALF DAY OR FULL DAY OPTIONS: 9am - 12pm / 2pm - 6pm / 9am - 6pm

WEEK 1: July 22nd - July 26th, 2019

WEEK 2: July 29th - August 2nd, 2019

WEEK 3: August 5th - August 9th, 2019

FOR AGES 11 - 14

WEEK 4: August 12th - August 16th, 2019 (2pm - 6pm)

Creative Kids Summer Art Program 2019.jpg
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Tai Chi Classes at Gardiner Library!
Apr
22
10:00 AM10:00

Tai Chi Classes at Gardiner Library!

$12 per class or 4 for $40.Tai Chi is an ancient Chinese, defensive martial art, now practiced primarily for its health and exercise benefits. Tai Chi will help the practitioner achieve better strength and balance and is, therefore, especially helpful to people as they age. It does not require a lot of exertion to practice, as all of the moves done by beginners are slow and gentle. 

The beginning student will learn one or two moves in each class. The moves connect smoothly and gently together into an artful form that, over time, will increase a person's stamina, balance, strength, and vigor. It is truly fun, and not arduous, unlike many other forms of exercise.

Joseph Bergin has practiced Yang Style Tai Chi since 2004. He studies with Martha Cheo who has practiced for over 20 years and taught for many years as well. 

You should wear comfortable, non-binding clothing. Flat-bottomed shoes are best, but not required. $12 per class or 4 for $40

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Dynamic Strength Fitness Class at Fighting Spirit Karate
Apr
22
9:30 AM09:30

Dynamic Strength Fitness Class at Fighting Spirit Karate

Mondays, Wednesdays & Fridays at 9:30am

A creative mix of high intensity interval training and light strength based workouts performed in a safe and modifiable application for all involved. The workouts are constantly varied targeting all muscle groups, cardiovascular and neuro-muscular systems. Dynamic Strength class will improve your cardio, balance, strength and coordination at any level of fitness.

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Live Music Community Yoga at Stone Wave Yoga!
Apr
19
7:00 PM19:00

Live Music Community Yoga at Stone Wave Yoga!

Join us for an evening of slow flow/restorative yoga accompanied by multi-instrumentalist Matt Nobile. 

ALL LEVELS WELCOME. COME AS YOU ARE.

Matt uses stringed and flute instruments over a drone to set the mood and to respond to and guide the ebb and flow of the class. It's an incredibly unique experience taylored to emphasize community and connectedness.

Set donations of $5-15. Tips can be given directly to the musician.
Please arrive 10-15 minutes early to sign in.

Class is followed by a reception in our back studio where you can drink, snack, and commune with staff and classmates. We highly encourage you to stay and chat!

Check out Matt's full band here: daturaroad.com

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